Tan Fit Training

Helping woman feel like boss bitches. Ditching fad diets and leading a healthy, sustainable lifestyle for you and your family.

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Personal Trainer

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Online Coach

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Accredited Sports Nutritionist

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Mum of 3

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Personal Trainer ใ€ฐ๏ธ Online Coach ใ€ฐ๏ธ Accredited Sports Nutritionist ใ€ฐ๏ธ Mum of 3 ใ€ฐ๏ธ

โ€œI've been training with Tanya since she launched her business and it has been the best thing I have ever done for myself. Tan is incredibly supportive, caring, down to earth, passionate, and I truely feel supported and heard.โ€

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๐—ง๐—ฎ๐—ป ๐—™๐—ถ๐˜ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด - ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐˜€๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ I am so proud of @aamyleeee she has taken everything on board, put it into practice and has achieved her goals plus more! Size 14 to a size 10! She is a mum of 3, works full time
Have you cut out food groups to lose weight before? ๐—–๐˜‚๐˜ ๐—ผ๐˜‚๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐˜€ ๐—–๐˜‚๐˜ ๐—ผ๐˜‚๐˜ ๐—ณ๐—ฎ๐˜๐˜€ ๐—–๐˜‚๐˜ ๐—ผ๐˜‚๐˜ ๐—บ๐—ฒ๐—ฎ๐˜ As soon as you want to lose weight, it has to be extreme? You have to suffer through a ‘fad’ diet? You drop a
All those delayed starts, you could be months or years into your journey already. Everyday you delay is a day your not working towards your goals. Just because we are busy doesn’t mean we cannot eat in a way to help our bodies feel energised
To do lists are great, however they can be the little thing that sets you up to fail too. The writing of the list is easy, you have so many things you want to do, but honestly is what your writing practical or even doable in one day? Do the lists m