Nutrition Mentorship

Nutrition Mentorship includes:

  • Weekly zoom or audio calls

  • Personalised nutrition target ranges

  • Weekly meal plans available

  • Educational drops

  • Access to all recipes

  • Voxer support Monday to Friday

  • Work with me to acknowledge any triggers, patters

  • Get ready to get real and honest with yourself

  • Facebook support page

  • MFP Guide

  • Nutrition Fundamentals Guide

  • Flexible eating guide

Really anchor in to what may be holding you back, get 100%. honest with yourself and learn why certain patters may be sabotaging you.

Feel into your power and be your best version, no guilt, shame or fuck it moments.

Feel free from food restrictions and enjoy memories and moments without fear of food.

Get to love that sexy woman staring back at you!

You are a powerful boss bitch.

 

The Breakdown

  • 1.

    You will be provided with a sample meal plan upon sign up if you would like one. This plan will be created using the foods you love. You will then be given macros only to set you up to learn to do it yourself, this will set you up for a lifestyle change. So put all the effort into learning and you won't look back!

  • 2.

    We will work together to educate you on flexible eating so you can still enjoy meals out, and not having to be restricted with food.

  • 3.

    Fortnightly check-ins with me and any changes to Macros will be adjusted, photos, measurements, weigh ins and any queries you have had during the fortnight you need to discuss.

  • 4.

    You will work with me to get your nutrition on track successfully and develop a good relationship with food, you will have access to me via my app for any questions regarding nutrition.

  • 5.

    My support to help you eat out without the stress and help you adjust your day to make it fit and my input on the menu if required.

  • 6.

    You will also have access to my Trainerize App which will allow you to track your own workouts and a sample gym program can be uploaded on request. Log all your information (photos, measurements and weight) which I can see at check-in. You can also link My Fitness Pal to it.

 

Pricing & Commitment

$1099 12 week PIF

A $50 deposit is also required to get you started.