The good news is that you can still enjoy doing this whilst achieving your goals with a bit of pre-planning and consideration.

In this guide, we will explore some tips on how to manage eating out when you are dining at a restaurant, out and about or traveling away on holidays.

These tips and tricks are here to help you create awareness and make smart decisions.

Download my FREE MFP guide with all the tips and tricks to help you successfully navigate tracking your food.

Our Calorie Calculator can help you work out approximately how many calories you need to consume in order to gain, lose or maintain weight. This calculator will not be as accurate as having a certified nutritionist like myself calculate your calories, however, it can give you a good estimate to begin with.